Information Is Key
Resource Hub
Welcome to the Resource Hub—a growing collection of books, articles, research, and courses that have shaped our journey. With every podcast episode, we discover new insights, and this is where we share them with you. Whether you’re looking for deeper reading, expert perspectives, or practical tools, you’ll find everything we’ve found useful along the way. Check back often—we’re always adding more!
BOOKS
ARTICLES & RESEARCH
The Unexpected Joy of Being Sober by Catherine Gray
The Gifts of Imperfection by Brene Brown
Raising Girls Who Like Themselves in a World That Tells Them They're Flawed by Kasey Edwards and Christopher Scanlan
Menopausing: The Positive Roadmap to Your Second Spring By Davina McCall & Dr Naomi Potter
Three Wild Dogs and the Truth by Marcus Zusak – A brilliant, autobiographical book about the joy and chaos pets bring to a family. Highly recommended by Julie!
All Cats Are on the Autism Spectrum by Kathy Hoopmann – An affirming introduction to autism through the lens of feline behaviour.
All Dogs Have ADHD by Kathy Hoopmann – An affirming introduction to ADHD, focusing on the behaviours of dogs and how they relate to ADHD.
The Happiness Trap by Dr. Russ Harris – https://www.actmindfully.com.au/the-happiness-trap/
Atlas of the Heart by Brown, Brené - Mapping Meaningful Connection and the Language of Human Experience.Random House, 2021.
Daring Greatly by Brown, Brené : How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead. Gotham Books, 2012.
Breaking the Habit of Being Yourself by Dispenza, Joe. : How to Lose Your Mind and Create a New One. Hay House, 2012.
Mindset by Dweck, Carol S. : The New Psychology of Success. Ballantine Books, 2006.
48 Symptoms of Menopause: https://wuka.co.uk/blogs/menopause/48-symptoms-of-menopause
Womenwise Health: https://womenwise.health/
The impact of suppressing your feelings and staying silent: https://time.com/6319549/silencing-women-sick-essay/
Female Intrasexual Competition: Study on Female Intrasexual Competition and Indirect Aggression, Psych Central, 2021.
Perceptions of Competition in Young Women: Competition as a Norm: A Study on Young Women’s Rivalry and Societal Expectations, Springer Link, 2016.
Socialization and Female Competition: No, Women Aren't Inherently Catty or Competitive, Bustle, 2014.
Dr. Judith Joseph’s Work – https://www.drjudithjoseph.com/
PRACTICAL TOOLS
Jamie Clements (Breathwork Expert) – https://www.instagram.com/jamieclements_/
Somatic Workouts for stress release – https://www.instagram.com/theworkoutwitch_/
London Nootropics (Mushroom Coffee) – A caffeine alternative for managing jitters - https://londonnootropics.com/
©Copyright. All rights reserved.
We need your consent to load the translations
We use a third-party service to translate the website content that may collect data about your activity. Please review the details in the privacy policy and accept the service to view the translations.